Chicken with Kale - antioxidant rich
5 servings
2 lbs (1 kg) kale
3 tablespoon olive oil
50 gms peeled garlic
6 chicken drumsticks - skinned
2 teaspoons of cummin seeds
2 teaspoons of ground turmeric powder
3 teaspoons fennel seeds
15 gms ginger
2 cups water
1/2 lb (225 gms) fresh tomatoes
150 gms (or a large) white onion
Rinse kale thoroughly. Chop Kale fine. Simmer kale for 25 minutes with salt.
Chop onions, garlic, tomatoes, and ginger. Do not mix them.
In a pan, put the oil, cummin seeds, turmeric powder and saute chicken for 5 minutes. Add garlic, ginger, tomatoes, fennel seeds and cook for another 3 minutes. Add salt and pepper to taste.
Add water and kale. Cover and cook for 12 minutes in low to medium heat.
Serve it with boiled rice.
Enjoy!!
Note: Kale is vegetable with highest antioxidant value per measure.
This recipe is provided by http://the-dieting.com.