The Diet Blog

Spinach is one of the best sources of antioxidants. Spinach, swiss chard and beet greens have very high amounts of oxalates ( acids that body cannot process and are passed through urine ). As a result people who may be sensitive to oxalates may take smaller portions.

Today’s pick:

Spinach with Mushroom Salad

Ingredients:

5 to 6 Ounces of spinach

3/4 coup of sliced or diced mushrooms

1/2 cup of bean sprouts

1/2 cup of almonds

2 oranges

Wash spinach and mushrooms. Rinse sprouts, thoroughly. Trim spinach. Peel oranges and make sections.

Take a large bowl and mix all the ingredients. Use a service spoon / fork to mix them.

Dressing Ingredients:

2 to 3 tablespoons of non fat yogurt

2 tablespoons of fresh orange juice

1 tablespoon of lemon juice

10 gms of Mints leaves, finely chopped.

Separately mix the dressing ingredients to make a smooth dressing. Pour over the salad.

This makes Salad servings of 3 to 5

Enjoy!!

Here’s a recipe which is easy to make, tastes great. It can help you and around you in their diet / weight loss goals.

This is ideal for all ages because the more of antioxdants you take the better it is.

This is brought to you by The dieting site.

Recommnded reading: Antioxidants for men