http://the-dieting.com/blog To share the food recipes and ideas to have better, balanced DIET Mon, 07 Aug 2006 03:58:25 +0000 http://backend.userland.com/rss092 en Spinach is one of the best sources of antioxidants. Spinach, swiss chard and beet greens have very high amounts of oxalates ( acids that body cannot process and are passed through urine ). As a result people who may be sensitive to oxalates may take smaller portions. Today's pick: Spinach with Mushroom ... http://the-dieting.com/blog/2006/08/06/diet-with-antioxidants/ Summers not only motivate to get in shape for the beach, it brings some valuable gifts which can be easily used to shed a few pounds. There are a number of summer fruits which can help reduce weight. I have known a number of people who try to make their weight loss goals ... http://the-dieting.com/blog/2006/07/25/diet-success-with-summer-fruits/ 5 servings 2 lbs (1 kg) kale 3 tablespoon olive oil 50 gms peeled garlic 6 chicken drumsticks - skinned 2 teaspoons of cummin seeds 2 teaspoons of ground turmeric powder 3 teaspoons fennel seeds 15 gms ginger 2 cups water 1/2 lb (225 gms) fresh tomatoes 150 gms (or a large) white onion Rinse kale thoroughly. Chop Kale fine. Simmer kale ... http://the-dieting.com/blog/2006/07/24/chicken-with-kale-antioxidant-rich/ We have started the DIET blog to cover aspects of DIET which can be implemeted by the self motivated. We plan to cover recipies which would include popular food with slight modification to save meaningful calories. We would invite recipies from other parts of the world to add variety. We would ... http://the-dieting.com/blog/2006/07/24/the-diet-blog/